The 7-Day Soca Shred Starter Challenge is designed to help you build consistency, reconnect with movement, and stay active without pressure.
This is not about extremes, long workouts, or waiting for motivation.
It’s about showing up each day and moving your body to high-energy Soca-inspired workouts that feel good and get results.
Over 7 days, you’ll follow focused daily sessions that introduce you to the Soca Shred method — a system built around rhythm, cardio, abs, and full-body conditioning.
Each session is short, effective, and follow-along. No equipment needed. No overthinking required.
What You’ll Get
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7 days of guided Soca-inspired workouts
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14–20 minute daily sessions
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Abs, waistline, legs, and cardio focus
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A structured daily schedule
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Instant access via video
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A focused introduction to the Soca Shred style of training
Who This Challenge Is For
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If you want to get back into movement
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If you struggle with consistency
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If you enjoy high-energy, music-driven workouts
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If you want results without burnout
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If you don’t want to wait until “Monday” or “January”
Important to Know
This challenge is a starter experience.
The workouts included are designed to introduce you to the Soca Shred style and help you build momentum.
Full workout programming, longer sessions, weekly structure, step breakdowns, nutrition plans, and long-term progression are available inside Soca Shred Vol 1 and Vol 2.
Your Only Goal
Show up for 7 days.
Move your body.
Build momentum.
What you choose to do next is up to you — but consistency starts here.
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