The Shred Zone

The Shred Zone is your all-in-one training hub for full-body transformation, fat loss, and functional strength.
Inside, you’ll find a dynamic mix of workouts — from strength and conditioning, HIIT, mobility, and core training, to high-energy Caribbean-inspired cardio like soca, bouyon, and kompa. Whether you’re just starting your journey or levelling up your performance, every session is designed to get you sweating, sculpting, and seeing real results.

Led by Marland from GE Fitness, these follow-along workouts combine structure, intensity, and pure vibes — all in one place.
New workouts added monthly. Real movement. Real change.